Mental Health Benefits of a Secure and Happy Relationship

A happy and healthy relationship affects all aspects of one’s life. So, depending on how your relationship problems are manifesting,  you may experience some or many of the following as a result of a secure and happy relationship: reduced symptoms of anxiety, depression and or PTSD better physical health and wellbeing feeling cherished by your […]

Suppressed Emotional Struggles and EFT

In our culture, many males as well as females, are ‘taught’ to suppress their emotions at a very young age. One of the ways these emotions show up when they aren’t deeply felt is to be carried around as boulders of responsibility. Over time this responsibility becomes burdensome and overwhelming and can lead to efforts […]

How Our Past Family Generational Trauma Affects Us Today

As we learn more about trauma from our childhood, recent science studies shows us trauma is passed down through the generations. This is important because safe, loving connections helps reduce the effects of trauma on our psyche and can be healed with EFT Couples Therapy. This article by Scientific American helps us better understand the […]

Binge Eating Disorder Book

Binge Eating Disorder: The Journey to Recovery and Beyond by Amy Pershing with Chevese Turner This amazingly informative and insightful book helps individuals and partners who struggle with the leading eating disorder in the country, binge eating disorder. This book will help you understand what drives this disorder and how and who we can turn […]

A.C.E. test, trauma and healing with Emotionally Focused Therapy

The A.C.E. test (Adverse Childhood Experiences), has gained much attention from researchers, therapists and doctors alike. It is a profound research study involving over 17,000 medical patients who have experienced trauma in childhood, and the effects of that trauma on the body as they age. The outcome research finds that as the traumatized participants age, […]