Mental Health Benefits of a Secure and Happy Relationship
A happy and healthy relationship affects all aspects of one’s life. So, depending on how your relationship problems are manifesting, you may experience some or many of the following as…
Suppressed Emotional Struggles and EFT
In our culture, many males as well as females, are ‘taught’ to suppress their emotions at a very young age. One of the ways these emotions show up when they…
How Our Past Family Generational Trauma Affects Us Today
As we learn more about trauma from our childhood, recent science studies shows us trauma is passed down through the generations. This is important because safe, loving connections helps reduce…
Binge Eating Disorder Book
Binge Eating Disorder: The Journey to Recovery and Beyond by Amy Pershing with Chevese Turner This amazingly informative and insightful book helps individuals and partners who struggle with the leading…
A.C.E. test, trauma and healing with Emotionally Focused Therapy
The A.C.E. test (Adverse Childhood Experiences), has gained much attention from researchers, therapists and doctors alike. It is a profound research study involving over 17,000 medical patients who have experienced…