Individual Therapy during Couples Therapy and What to Know
The primary goal of Emotionally Focused Couples Therapy, EFCT, is to help partners safely turn towards one another in times of distress and to work through their problems from the…
How Our Past Family Generational Trauma Affects Us Today
As we learn more about trauma from our childhood, recent science studies shows us trauma is passed down through the generations. This is important because safe, loving connections helps reduce…
‘What Happened to You?’
Not 'What is Wrong with You?' but 'What Happened to You?" In this powerful and highly informative book written by Dr. Bruce Perry and Oprah, who explore childhood trauma and…
EFT Telehealth Can Save Your Marriage at CHC
During these more than uncertain times, when couples have the massive added stress of COVID-19, educating children from home, challenges with work while raising kids, it is more important than…
Adverse Childhood Experiences (A.C.E.) Test and Resiliency. The power of connection when we didn’t have it as children.
Having working in the field of psychotherapy for 25 years, I am well aware of how early childhood adversity, abuse and neglect can affect our health and success later in…
Health Magazine Touts EFT for Couples
Even the prominent mainstream magazine Health (October 2019) speaks to the effectiveness of Emotionally Focused Therapy when it comes to help for couples in distress.
EFT and Negative Cycles
We all become caught in negative cycles, the EFT term for arguments, from time to time, but when couples first come to see me, they are caught in them more…